HOW Alcohol can Interfere with your WEIGHT LOSS?

CAN Drinking ALCOHOL interfere with your WEIGHT LOSS????     YES! From the Beachbody Blog: Think twice before you reward yourself with a cold beer after a tough workout. Despite some interesting research regarding the potential health benefits of polyphenols, such as resveratrol, found in grapes and red wine, your favorite frosty beverage still doesn’t qualify as a health [...]

By | September 21st, 2016|Diet, Real Life|0 Comments

FUN and SIMPLE 4th of July party recipes

FUN and SIMPLE 4th of July appetizers and quick meals! Isn't it more fun to celebrate 4th of July BBQ's with a few red, white, and blue treats? This Independence Day lets celebrate America’s birthday with some patriotic recipes below.  They might be a bigger hit that than the fireworks!  Inspired by the beachbody blog! American Flag Fruit [...]

By | June 27th, 2016|Diet, Real Life, Recipes|0 Comments

Praying for Stretch Marks

You might wonder why someone would Pray for Stretch Marks.  While some women have no difficulty getting pregnant, one in 8 women in their 30's struggle with infertility!  I am one of those women.  I struggled for years with infertility and watched someone else I love and look up to struggle as well.  Her story [...]

By | June 27th, 2016|Real Life|0 Comments

Comfortable and fun workout tanktops for women

Most of you who know me know I LOVE fun new WORKOUT TANK TOPS.  Are you more motivated to work out when you get new clothes?  What motivates you the most??  I am more MOTIVATED when I have new shoes or new pants, but most of all, I love a new shirt with some fun sayings [...]

By | June 9th, 2016|Real Life|0 Comments

What is the 80 20 rule for dieting

The 80 20 Rule is a Great Principle for Weight Loss The 80/20 Rule is no Diet It's a lifestyle change that can create sustainable weight loss. No more of those fad diets that say "NEVER". This is not like The Atkins diet or Paleo Diet. While each of those diets have value in some regards they [...]

By | June 8th, 2016|Diet, Real Life, Recipes|0 Comments

Simple Meal Planning Tips and Recipe Ideas

How to Create a meal plan As you know I am a busy mom to 2 year old twin toddlers.  I like simple and cheap meals.  Meal planning used to be so time consuming and stressful making it hard to be successful with eating healthy consistently!  I have adopted some super simple tricks that help [...]

By | June 8th, 2016|Diet, Real Life, Recipes|0 Comments

Let your faith overcome your fears and strengthen your confidence! 

Before having the twins I was overcome with fear!  I spent my whole life preparing and planning for the worst and I thought it was healthy!  I thought this will help me ALWAYS be ready when something goes wrong... What I didn't realize was that I was attracting that negative energy and unintentionally setting myself [...]

By | January 6th, 2016|Real Life|0 Comments

New Years resolutions…

Love them or hate them??   Being a busy working mom of TWIN toddlers, I LOVE Making resolutions, goals, benchmarks... Whatever you want to call them!  It helps me stay organized!  It's not enough to have a goal or resolution.  You have to have a plan on how you are going to get there!  To [...]

By | January 1st, 2016|Real Life|0 Comments

Potty training toddlers??! 

Well...  It's that time I think! How do you potty train TWIN TODDLERS??   I am going to be attempting this while I am off work for he next 5 days!  I have been given advice and of course it all contradicts each other so I am going with my gut! I was forced to [...]

By | December 30th, 2015|Real Life|0 Comments

Busy mom of twins becomes an online fitness coach

I am busy mom of twins working as an Occupational Therapist 30 hours/wk.  I had a deep desire to fit back into my clothes before winter so I didn't have to buy all knew jeans (they're so expensive) LOL.   Have you ever looked at famous people and thought "of course they're in great shape. [...]

By | December 26th, 2015|Real Life|2 Comments