Peanut Butter cups

Ingredients: 1 scoop/Packet chocolate or vegan chocolate shakeology 1/4 cup coconut oil (melted)  All natural peanut butter or almond butter  Optional:almonds, sea salt, etc. Directions: Mix melted coconut oil and shakeology  Pour into lined mini muffin pan (makes about 9) Drop in 1 tsp peanut butter (and any other things you want to add) Freeze [...]

By | April 13th, 2016|Recipes|0 Comments

Baked Honey, garlic and balsamic chicken and veggies

Here’s what I used: 3 organic chicken breasts Fresh green beans and asparagus  Small red potatos Sauce/marinade  1/4 c balsamic vinegar 2 garlic cloves minced  2TBS raw natural honey 2TBS honey dijon mustard  Whisk together sauce ingredients and marinade for at least 30 minutes (I did overnight)  Place veggies and potatoes in bottom of 12X9 [...]

By | April 13th, 2016|Recipes|0 Comments

Apple Cinnamon Pork Crock pot Dinner

Ingredients: Pork loin roast 3-4 apples Cinnamon Raw/organic honey Directions: Slice roast 3/4 way through and place sliced apples in the slits.  Place half diced apples on the bottom of crockpot.  Drizzle lightly with honey and lightly sprinkle cinnamon. Place roast with sliced apples on top and then cover with remaining diced apples.  Drizzle with [...]

By | April 12th, 2016|Recipes|0 Comments

Healthy Banana Chocolate Chip Cookies

  Ingredients: 3 cups almond flour 1/2 tsp sea salt 1 tsp baking soda 2 small ripe bananas 1 tsp vanilla extract 1/4 cup pure maple syrup 1/2 cup Dark chocolate chips (enjoy life is my favorite brand) Directions Mix dry ingredients (first 3) and set aside.  In separate bowl mix wet ingredients and bananas. [...]

By | April 12th, 2016|Recipes|0 Comments

Crazy Workout for Blasting Fat

Great workout for burning fat and keeping muscle tone. Get that heart rate up! At least it was only 22 minutes. **Special ops core workout this afternoon!‪#‎progres‬ ‪#‎noteasybutworthit‬ https://www.facebook.com/1418194525152706/videos/1529324230706401/

By | April 12th, 2016|Workouts|0 Comments

Buffalo Chicken Spring Rolls! A healthy snack with a great taste!

Ingredients Shredded chicken Frank’s original hot sauce Broccoli slaw Blue cheese crumbles Directions: the great thing about this recipe is there is not any measuring! Add as much or little of each ingredient as you like. More sauce for more spice. I used VERY LITTlE blue cheese crumbles. Mix it all together and then place [...]

By | April 12th, 2016|Recipes|0 Comments

10 minute workout perfect for busy moms

10 minute workout! I got to try out a new home workout program today and it was amazing. Quick high intensity workouts are perfect for busy moms like me! Here is a sneak peek at some of the moves! Do each move for 1 minute then take a 20 second water break and repeat 2 [...]

By | February 7th, 2016|Workouts|0 Comments

Quick and easy Super Bowl foods! 

Let's face it!  Being on a "diet" is hard!  There is always a reason to put it off.  Here are some of the excuses I have used (even recently).   I'll wait till after the holidays I'll wait till after my birthday, my kids birthday, my moms birthday, my friends birthday, etc I'll wait till [...]

By | February 1st, 2016|Recipes|1 Comment

Exercise!!! Love it or hate it? 

Can we be honest for a minute??  Answer a tough question for me.  WHY DON'T you exercise?   I hope you're answer is because it's just not a priority right now.  Honestly, that's the only reason I can think of that makes sense.  I don't like that answer but at least it's honest!  In some [...]

By | January 20th, 2016|Workouts|0 Comments

EVERY DIET WORKS!!! 

Yes!!! EVERY diet works!  Take it from this mom of twins who has tried every diet in the world (or so it feels like I have).  Doesn't that sound kind of contradicting??  If every diet works why would I need to try every diet in the world??   You probably already know the reason but [...]

By | January 16th, 2016|Recipes|0 Comments