Praying for Stretch Marks

You might wonder why someone would Pray for Stretch Marks.  While some women have no difficulty getting pregnant, one in 8 women in their 30's struggle with infertility!  I am one of those women.  I struggled for years with infertility and watched someone else I love and look up to struggle as well.  Her story [...]

By | June 27th, 2016|Real Life|0 Comments

Comfortable and fun workout tanktops for women

Most of you who know me know I LOVE fun new WORKOUT TANK TOPS.  Are you more motivated to work out when you get new clothes?  What motivates you the most??  I am more MOTIVATED when I have new shoes or new pants, but most of all, I love a new shirt with some fun sayings [...]

By | June 9th, 2016|Real Life|0 Comments

What is the 80 20 rule for dieting

The 80 20 Rule is a Great Principle for Weight Loss The 80/20 Rule is no Diet It's a lifestyle change that can create sustainable weight loss. No more of those fad diets that say "NEVER". This is not like The Atkins diet or Paleo Diet. While each of those diets have value in some regards they [...]

By | June 8th, 2016|Diet, Real Life, Recipes|0 Comments

Simple Meal Planning Tips and Recipe Ideas

How to Create a meal plan As you know I am a busy mom to 2 year old twin toddlers.  I like simple and cheap meals.  Meal planning used to be so time consuming and stressful making it hard to be successful with eating healthy consistently!  I have adopted some super simple tricks that help [...]

By | June 8th, 2016|Diet, Real Life, Recipes|0 Comments

3 Simple Steps to Meal Planning

Meal Planning Made Easy Did you know most people say the biggest reason they do not eat healthy is because they don't have time to meal prep? Secondly, they don't have the money. They need their meals to be "cheap", "simple", "quick", and "family friendly". I am here to tell you that IT IS possible [...]

By | June 4th, 2016|Diet, Recipes|0 Comments

Beachbody Coaching Sessions

Beachbody Coach - Emily Jag I like to get together (virtually and live) with my team: Push_Play. Beachbody has great programs to keep you motivated. With an almost unlimited amount of work out options from the biggest names in fitness! Also I talk about healthy diet tips, meals, work outs and just work hard at [...]

By | April 13th, 2016|Beachbody Team Push_Play|1 Comment

Workout Videos from Emily Jag

Interested in becoming more active but don't have the time because you have kids?  Find ways to mix them together. If they come in when you're working out lift them up, swing them around, get them engaged. They will think it's play time and start to develop those active habits. It's all about balance. Feel [...]

By | April 13th, 2016|Videos|0 Comments

Chicken noodle soup Fixate cookbook

I recently shared the chicken noodle soup recipe I got from one of my favorite cookbooks (fixate) that goes along with my nutrition plan! It’s so simple and tasty that even the family loves it. Ingredients 1 rotisserie chicken (cut up or pulled apart without bones or skin) 1.5 cups diced carrots 1 cup diced [...]

By | April 13th, 2016|Recipes|0 Comments

Banana pancakes (with alternate recipe underneath for waffles or thicker pancakes)

Ingredients: 1 banana (yellow/green) 2 eggs Dash or 2 of cinnamon (to taste) Cooking spray Large skillet Mix in blender or bullet first 3 ingredients  and then pour on greased/non-stick pre-heated skillet.  Should make about 6-8 medium pancakes and yes you can EAT THEM ALL  **wait for them to bubble before you try to flip. [...]

By | April 13th, 2016|Diet, Recipes|0 Comments

Healthy Burrito Bowl: FAMILY FAVORITE!

Ingredients Ground turkey 1 can corn with sea salt (drained) Black beans drained and rinsed  (organic if possible) 1 can diced tomatoes (no sugar added if possible) 1 small can diced green chilies 1 cup wild rice 2 cups low sodium organic chicken broth Brown turkey with some salsa (homemade is best when possible) then [...]

By | April 13th, 2016|Recipes|0 Comments