HOW Alcohol can Interfere with your WEIGHT LOSS?

CAN Drinking ALCOHOL interfere with your WEIGHT LOSS????     YES! From the Beachbody Blog: Think twice before you reward yourself with a cold beer after a tough workout. Despite some interesting research regarding the potential health benefits of polyphenols, such as resveratrol, found in grapes and red wine, your favorite frosty beverage still doesn’t qualify as a health [...]

By | September 21st, 2016|Diet, Real Life|0 Comments


A FAST and HEALTHY version of a POPULR FAMILY DINNER!  As a busy mom of TWIN TODDLERS I get super excited when I find a recipe I can add to the "Family Favorites" list.  This Lasagna Recipe even had my HUBBY and TWINS saying "yummy".    I made these live online for my private busy moms group tonight but [...]

By | September 21st, 2016|Recipes|0 Comments


Want PIZZA without heating up the kitchen or getting all the grease?  Try these HEALTHIER OPTIONS for something new!  HOMEMADE PIZZA is simple and fun for the family! Have you ever tried GRILLING your pizza??   Instead of heating up the kitchen try throwing it on the grill. Salad Pizza: Topping your pizza with greens is a [...]

By | September 6th, 2016|Diet, Recipes|0 Comments

Burrito Bowl Zucchini Boats

This FAMILY APPROVED, SIMPLE, HEALTHIER version of the BURRITO BOWL has come in many packages in the Jagodzinski house!  I have used this recipe to make bowls, stuffed peppers, and now zucchini boats. For the Burrito Bowl I use the following ingredients but this recipe is so versatile and can easily be changed to add things [...]

By | September 6th, 2016|Diet, Recipes|0 Comments


A Healthy Twist on A Banana Split!  Healthy dessert swaps are one of my favorites!  I have a HUGE sweet tooth!  I have been able to really cut back on my sugar intake by learning how to make healthy swaps that still TASTE GOOD!!  See Below for DAIRY FREE or NUT FREE options See below for [...]

By | September 6th, 2016|Diet, Recipes|0 Comments

3 Week Yoga Retreat

3 Week Yoga Retreat from Beachbody On Demand Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, coming in September exclusively to Beachbody On Demand. 3 Week Yoga Retreat is [...]

By | August 12th, 2016|Beachbody Team Push_Play, Products, Workouts|0 Comments

Shakeology! The healthiest daily shake there is!

Why Should You Drink Shakeology Every Day? It can Help you Lose weight Reduce junk food cravings Provide healthy energy Support your digestion and regularity. It's a great meal replacement for success: You won't feel deprived, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel [...]

By | July 15th, 2016|Beachbody Team Push_Play, Diet, Products, Reviews|0 Comments

Team Beachbody Store

Beachbody Coaches only source of income is a referral fee from products we use and promote. I use many of the products that Beachbody has to offer including their workout programs, Shakeology of course! Follow our team and get involved and find the products that fit you the best for your goals. Check out and [...]

By | July 14th, 2016|Beachbody Team Push_Play, Products|0 Comments

Custom Workout Shirts Team Push_Play

You know I love my workout tank tops and shorts. I love the motivational ones that help me push it to the next level.  You can get some of my designs or sign up and make your own. I like the quality this T-shirt company offers. I wear a lot of them! Learning to read [...]

By | July 14th, 2016|Products, Reviews|0 Comments

FUN and SIMPLE 4th of July party recipes

FUN and SIMPLE 4th of July appetizers and quick meals! Isn't it more fun to celebrate 4th of July BBQ's with a few red, white, and blue treats? This Independence Day lets celebrate America’s birthday with some patriotic recipes below.  They might be a bigger hit that than the fireworks!  Inspired by the beachbody blog! American Flag Fruit [...]

By | June 27th, 2016|Diet, Real Life, Recipes|0 Comments