About EmilyJag

Phoenix AZ

HOW Alcohol can Interfere with your WEIGHT LOSS?

CAN Drinking ALCOHOL interfere with your WEIGHT LOSS????     YES! From the Beachbody Blog: Think twice before you reward yourself with a cold beer after a tough workout. Despite some interesting research regarding the potential health benefits of polyphenols, such as resveratrol, found in grapes and red wine, your favorite frosty beverage still doesn’t qualify as a health [...]

By | September 21st, 2016|Diet, Real Life|0 Comments


A FAST and HEALTHY version of a POPULR FAMILY DINNER!  As a busy mom of TWIN TODDLERS I get super excited when I find a recipe I can add to the "Family Favorites" list.  This Lasagna Recipe even had my HUBBY and TWINS saying "yummy".    I made these live online for my private busy moms group tonight but [...]

By | September 21st, 2016|Recipes|0 Comments

3 Week Yoga Retreat

3 Week Yoga Retreat from Beachbody On Demand Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, coming in September exclusively to Beachbody On Demand. 3 Week Yoga Retreat is [...]

By | August 12th, 2016|Beachbody Team Push_Play, Products, Workouts|0 Comments

Shakeology! The healthiest daily shake there is!

Why Should You Drink Shakeology Every Day? It can Help you Lose weight Reduce junk food cravings Provide healthy energy Support your digestion and regularity. It's a great meal replacement for success: You won't feel deprived, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel [...]

By | July 15th, 2016|Beachbody Team Push_Play, Diet, Products, Reviews|0 Comments

Team Beachbody Store

Beachbody Coaches only source of income is a referral fee from products we use and promote. I use many of the products that Beachbody has to offer including their workout programs, Shakeology of course! Follow our team and get involved and find the products that fit you the best for your goals. Check out and [...]

By | July 14th, 2016|Beachbody Team Push_Play, Products|0 Comments

Custom Workout Shirts Team Push_Play

You know I love my workout tank tops and shorts. I love the motivational ones that help me push it to the next level.  You can get some of my designs or sign up and make your own. I like the quality this T-shirt company offers. I wear a lot of them! Learning to read [...]

By | July 14th, 2016|Products, Reviews|0 Comments

FUN and SIMPLE 4th of July party recipes

FUN and SIMPLE 4th of July appetizers and quick meals! Isn't it more fun to celebrate 4th of July BBQ's with a few red, white, and blue treats? This Independence Day lets celebrate America’s birthday with some patriotic recipes below.  They might be a bigger hit that than the fireworks!  Inspired by the beachbody blog! American Flag Fruit [...]

By | June 27th, 2016|Diet, Real Life, Recipes|0 Comments

Comfortable and fun workout tanktops for women

Most of you who know me know I LOVE fun new WORKOUT TANK TOPS.  Are you more motivated to work out when you get new clothes?  What motivates you the most??  I am more MOTIVATED when I have new shoes or new pants, but most of all, I love a new shirt with some fun sayings [...]

By | June 9th, 2016|Real Life|0 Comments

What is the 80 20 rule for dieting

The 80 20 Rule is a Great Principle for Weight Loss The 80/20 Rule is no Diet It's a lifestyle change that can create sustainable weight loss. No more of those fad diets that say "NEVER". This is not like The Atkins diet or Paleo Diet. While each of those diets have value in some regards they [...]

By | June 8th, 2016|Diet, Real Life, Recipes|0 Comments

Simple Meal Planning Tips and Recipe Ideas

How to Create a meal plan As you know I am a busy mom to 2 year old twin toddlers.  I like simple and cheap meals.  Meal planning used to be so time consuming and stressful making it hard to be successful with eating healthy consistently!  I have adopted some super simple tricks that help [...]

By | June 8th, 2016|Diet, Real Life, Recipes|0 Comments