HOW Alcohol can Interfere with your WEIGHT LOSS?

CAN Drinking ALCOHOL interfere with your WEIGHT LOSS????     YES! From the Beachbody Blog: Think twice before you reward yourself with a cold beer after a tough workout. Despite some interesting research regarding the potential health benefits of polyphenols, such as resveratrol, found in grapes and red wine, your favorite frosty beverage still doesn’t qualify as a health [...]

By | September 21st, 2016|Diet, Real Life|0 Comments


A FAST and HEALTHY version of a POPULR FAMILY DINNER!  As a busy mom of TWIN TODDLERS I get super excited when I find a recipe I can add to the "Family Favorites" list.  This Lasagna Recipe even had my HUBBY and TWINS saying "yummy".    I made these live online for my private busy moms group tonight but [...]

By | September 21st, 2016|Recipes|0 Comments


Want PIZZA without heating up the kitchen or getting all the grease?  Try these HEALTHIER OPTIONS for something new!  HOMEMADE PIZZA is simple and fun for the family! Have you ever tried GRILLING your pizza??   Instead of heating up the kitchen try throwing it on the grill. Salad Pizza: Topping your pizza with greens is a [...]

By | September 6th, 2016|Diet, Recipes|0 Comments

Burrito Bowl Zucchini Boats

This FAMILY APPROVED, SIMPLE, HEALTHIER version of the BURRITO BOWL has come in many packages in the Jagodzinski house!  I have used this recipe to make bowls, stuffed peppers, and now zucchini boats. For the Burrito Bowl I use the following ingredients but this recipe is so versatile and can easily be changed to add things [...]

By | September 6th, 2016|Diet, Recipes|0 Comments


A Healthy Twist on A Banana Split!  Healthy dessert swaps are one of my favorites!  I have a HUGE sweet tooth!  I have been able to really cut back on my sugar intake by learning how to make healthy swaps that still TASTE GOOD!!  See Below for DAIRY FREE or NUT FREE options See below for [...]

By | September 6th, 2016|Diet, Recipes|0 Comments