Beachbody Coaching Sessions

Beachbody Coach - Emily Jag I like to get together (virtually and live) with my team: Push_Play. Beachbody has great programs to keep you motivated. With an almost unlimited amount of work out options from the biggest names in fitness! Also I talk about healthy diet tips, meals, work outs and just work hard at [...]

By | April 13th, 2016|Beachbody Team Push_Play|1 Comment

Workout Videos from Emily Jag

Interested in becoming more active but don't have the time because you have kids?  Find ways to mix them together. If they come in when you're working out lift them up, swing them around, get them engaged. They will think it's play time and start to develop those active habits. It's all about balance. Feel [...]

By | April 13th, 2016|Videos|0 Comments

Chicken noodle soup Fixate cookbook

I recently shared the chicken noodle soup recipe I got from one of my favorite cookbooks (fixate) that goes along with my nutrition plan! It’s so simple and tasty that even the family loves it. Ingredients 1 rotisserie chicken (cut up or pulled apart without bones or skin) 1.5 cups diced carrots 1 cup diced [...]

By | April 13th, 2016|Recipes|0 Comments

Banana pancakes (with alternate recipe underneath for waffles or thicker pancakes)

Ingredients: 1 banana (yellow/green) 2 eggs Dash or 2 of cinnamon (to taste) Cooking spray Large skillet Mix in blender or bullet first 3 ingredients  and then pour on greased/non-stick pre-heated skillet.  Should make about 6-8 medium pancakes and yes you can EAT THEM ALL  **wait for them to bubble before you try to flip. [...]

By | April 13th, 2016|Diet, Recipes|0 Comments

Healthy Burrito Bowl: FAMILY FAVORITE!

Ingredients Ground turkey 1 can corn with sea salt (drained) Black beans drained and rinsed  (organic if possible) 1 can diced tomatoes (no sugar added if possible) 1 small can diced green chilies 1 cup wild rice 2 cups low sodium organic chicken broth Brown turkey with some salsa (homemade is best when possible) then [...]

By | April 13th, 2016|Recipes|0 Comments

Peanut Butter cups

Ingredients: 1 scoop/Packet chocolate or vegan chocolate shakeology 1/4 cup coconut oil (melted)  All natural peanut butter or almond butter  Optional:almonds, sea salt, etc. Directions: Mix melted coconut oil and shakeology  Pour into lined mini muffin pan (makes about 9) Drop in 1 tsp peanut butter (and any other things you want to add) Freeze [...]

By | April 13th, 2016|Recipes|0 Comments

Baked Honey, garlic and balsamic chicken and veggies

Here’s what I used: 3 organic chicken breasts Fresh green beans and asparagus  Small red potatos Sauce/marinade  1/4 c balsamic vinegar 2 garlic cloves minced  2TBS raw natural honey 2TBS honey dijon mustard  Whisk together sauce ingredients and marinade for at least 30 minutes (I did overnight)  Place veggies and potatoes in bottom of 12X9 [...]

By | April 13th, 2016|Recipes|0 Comments

Apple Cinnamon Pork Crock pot Dinner

Ingredients: Pork loin roast 3-4 apples Cinnamon Raw/organic honey Directions: Slice roast 3/4 way through and place sliced apples in the slits.  Place half diced apples on the bottom of crockpot.  Drizzle lightly with honey and lightly sprinkle cinnamon. Place roast with sliced apples on top and then cover with remaining diced apples.  Drizzle with [...]

By | April 12th, 2016|Recipes|0 Comments

Healthy Banana Chocolate Chip Cookies

  Ingredients: 3 cups almond flour 1/2 tsp sea salt 1 tsp baking soda 2 small ripe bananas 1 tsp vanilla extract 1/4 cup pure maple syrup 1/2 cup Dark chocolate chips (enjoy life is my favorite brand) Directions Mix dry ingredients (first 3) and set aside.  In separate bowl mix wet ingredients and bananas. [...]

By | April 12th, 2016|Recipes|0 Comments

Crazy Workout for Blasting Fat

Great workout for burning fat and keeping muscle tone. Get that heart rate up! At least it was only 22 minutes. **Special ops core workout this afternoon!‪#‎progres‬ ‪#‎noteasybutworthit‬ https://www.facebook.com/1418194525152706/videos/1529324230706401/

By | April 12th, 2016|Workouts|0 Comments