10 minute workout perfect for busy moms

10 minute workout! I got to try out a new home workout program today and it was amazing. Quick high intensity workouts are perfect for busy moms like me! Here is a sneak peek at some of the moves! Do each move for 1 minute then take a 20 second water break and repeat 2 [...]

By | February 7th, 2016|Workouts|0 Comments

Quick and easy Super Bowl foods! 

Let's face it!  Being on a "diet" is hard!  There is always a reason to put it off.  Here are some of the excuses I have used (even recently).   I'll wait till after the holidays I'll wait till after my birthday, my kids birthday, my moms birthday, my friends birthday, etc I'll wait till [...]

By | February 1st, 2016|Recipes|1 Comment